Sufficient intake of liquid into your body is good for the omad diet and your well-being. Your body will start to dysfunction even if there is one percent deficiency. Drinking water is recommended while you are on omad diet because you don’t benefit from any other nutrients on omad. Many people get confused about what liquid is allowed when they are on omad. Mineral water, carbonated water, and sparkling water are permitted. Mineral water contains several minerals and contains calcium too. However, the level of calcium content depends on the brand of the water. Some brands contain around 340 milligrams per liter.
Instead of drinking soda, you should try and drink carbonated water or sparkling water, healthier options. Carbonated water is plain water dissolved in carbon dioxide, and drinking this will keep you hydrated. It will also help you in better digestion and prevent constipation. If your stomach feels uncomfortable after your one meal, drinking a glass of carbonated water might help. Drinking carbonated water also enables regular and normal stool. Avoid drinking club soda, tonic water, and seltzer. These contain artificial flavoring and other additives, including potassium bicarbonate, table salt, and sodium bicarbonate.
Coffee helps in suppressing your appetite, which is very helpful for omad diet. Drinking coffee increases your energy level, and your fasting becomes more effective. Since your food consumption is very small, caffeine has a stronger effect on your body. The caffeine content energizes the neurotransmitter known as dopamine into the brain. And since dopamine plays an important role in mental functioning, it will increase your focus. And your focus will lead you to a successful and productive result of omad.
Drinking tea supplies numerous nutrients and antioxidants to your body. It benefits your health in losing fats, better brain function, and even lower cancer chance. Tea contains lower caffeine, so it helps in keeping your body hydrated. Studies also revealed that drinking tea reduces blood sugar levels and improves insulin sensitivity. Certified organic teas are highly recommended.
When you are on omad, you will enjoy better mental health as your focus will be on fitness. Since your meal consumption is just once in a day, you will end up thinking less about food. Eating three meals a day keeps you occupied because of cooking and cleaning up after eating. So you end up wasting plenty of energy and time spending time in the kitchen.